Nov 21 2008
Take Breaks
One thing I have realized is that if you write a lot, your back probably hurts. Sitting down all day at a desk can cause back problems, which is why it’s important to get up and walk around a few times during the day. Unfortunately, I don’t like sitting at my desk, so I find myself on the couch or in the reclining chair. I know it’s not good for my back, because I end up having pain after sitting for hour. If you know some yoga moves or back stretches, it’s beneficial to do them before and after your work day.
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